adventuresINcoaching

Every New Year, I take time to reset and refocus, blending my perspective as a Capricorn, someone with ADHD, and a millennial entrepreneur navigating life and business. In this video, I’ll walk you through my step-by-step rituals for starting the year off

🎧 Coach Yourself into Better Relationships: 3 Ways Active Listening Lessens Anxiety 🌟 In this episode, I’m inviting you to explore how active listening can transform your relationships and bring more ease to your life. As someone who understands the unique challenges of living with ADHD, I know...

Here’s the key: Listen to truly hear. Being vulnerable with someone you love and trust means accepting that you might play a bigger role in the problem than you realized. It’s tough—no doubt about it—but leaning into discomfort is the only way to grow and strengthen your bond. 💡 Takeaways...

Another ad hoc goodie for you! Join me on this car ride where I delved into, once again, the tangibility of BEing over doing and having. I share a few real examples of what this [ontology] really means as well as how and why it’s pivotal to create a resilient mindset. A mindset that is pliable...

This one, is a quickie. This episode touches on a story on how I tipped into the world of resilience, transformation and leadership. My aim is to share with you a new digital product I’ve created, with so much pride!, because I’m sure that it will give solace and possibly some foundation to those...

Another doozy! In this episode, I got to chat with my own coach [PCC Performance Coach Lisa Foon] about reaching a place of confidence, impact, and self-worth in coaching without the need for bells and whistles. We discussed entrepreneurial roots to unique life experiences being integrated into...

You don’t need all the answers, just know how to get them - Dad. Here’s a conversation on leadership, self awareness, and more with my Dad, Simeon Cumberbatch. As the idea of holistic leadership [a leader is more than just one at work] takes up more mental space for me, I thought it would be...

I delved into the depths of some emotional turmoil, navigating through feelings of depression + the weight of past experiences in this cosmik mud of late March 2024. I verbally processed the tangled web of shame surrounding money and entitlement, unraveling the impact of upbringing and family...

Just several minutes following a session with my own coach, I wanted to share [& selfishly, verbally process] what showed up from that 30min. conversation. In this ep., I chat about themes of elevation, responsibility, and growth following a call with my coach, addressing current challenges as a...

More on the power of resilience! I'm exploring the transformative effects of breathing exercises, prioritization, and the art of personifying your masks as additions to your resilience toolkit. I delve into actionable strategies that can become vital components of your toolkit, empowering you to...

It’s all about principles, values and how to stay integrous with who you are and who you want to be. In this episode, we'll uncover the secrets to maintaining integrity in both our personal and professional lives. From understanding our core values to aligning our actions with our principles, we...

Vik delves into the transformative power of curating her own resilience toolkit by sharing a few of her go to tools like: louhan patting, somatic practices, brain dumping, and a type of focus. Get ready to embark on a journey towards personal growth and empowerment! Throughout the episode, she...

What if … you get to change the rules of the game??Here’s a verbal processing of my experience as a first time vendor, with a service booth, at @bodymindspiritexpo in #DenverIt was a rollercoaster and the TLDR version is:: I don’t have to be perfect, I get to give myself the permission to be in a...

A short review of my 2023 learnings, such as what's in the way is the way, leaning further into community and attachment, nixing things that simply took toooooo much of my energy, grounding practices and more. These were pretty big learnings/unlearnings for me and my hope is that you find a bit...

Or my hibernation moment from Dec 2023 to Spring 2024. As a solo entrepreneur, I was overwhelmed with a constant barrage of "have to's" and "should's." Marketing, sales, copywriting, social media, and networking felt like a never-ending hamster wheel and I just intentionally, stopped. This is my...

Originally written for a coaching anthology book published through Radiant Coaches Academy; found here: https://a.co/d/71saue5 This delves into the various flavors that avoidant behavior comes in, in order to gain more awareness around some blindspots that we all have. I go into detail with...

At 33, I’m just now figuring out what “give yourself grace” meansGrace allows for space 🤯 Originally, an IG live For more: ⁠adventuresofcommunity.com⁠ // ⁠newsletter⁠

This is a narration of a blog post I wrote about growing up biracial. For the original piece, check here. For more: ⁠adventuresofcommunity.com⁠ // ⁠newsletter⁠

Unpopular belief!! Safety can’t be ensured, guaranteed or granted to you. Wowweeee! It gets to be co created alongside you. This episode is from an IG live [@adventuresOFcommunity] where I spoke on how, when, and why the idea of safety came up in my personal journey as well as why I think it's up...

Originally on IG Live → A friend recently suggested that instead of journaling, I consider using my voice as a record keeper. I considered for a few days and gave it a shot today. It’s really for me to release my thoughts on a topic or learning in order to deepen its imprint on me (it’s how I...

What I’ve been learning about rest and how I’ve been consciously integrating it into my day to day Clearly, with 2 episodes on rest already → I'm in favor of it's addition in life! For more: ⁠adventuresofcommunity.com⁠ // ⁠newsletter⁠

🤔 Is acceptance the precursor to belonging, or is acceptance and belonging actually two different factions that complement one another? 👀 Do you need somebody to accept you and all the stuff you might bring to the table? ❌ If you change like Alice in Wonderland, will people no longer accept...

Originally an IG Live Being an only child, super accountable, ultra independent, #solopreneur ain’t easy but it’s worth it The learning that is occurring is stupendous and I want to always be sharing. Here I walked through my own systems for slowing down, celebrating small wins, and...

Originally recorded on Instagram live → If you’re like me and looovveee to read about all the modalities, but also mid key frustrated that the HOW is rarely inserted → here’s a how for you. Following a breathwerk session this morning, I got what I was